SHOULDER PRESS

By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com

Sit on a bench with back supported. Start with dumbbells at shoulder level, and lift weight directly overhead until arms are fully extended. Pause briefly and lower weights with control.

Note: this exercise can be performed seated without back support, or standing, or kneeling – but you must keep your torso stable and prevent your lower back from sagging (avoid exaggerated lumbar curve). Note: dumbbells allow more natural/comfortable shoulder position, but you can also use a barbell/straight bar.

Видео SHOULDER PRESS канала NAVAL SPECIAL WARFARE CENTER