CHIN-UP

By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com
Grab bar using underhand grip at approximately shoulder width (a little more or less, depending on what is comfortable). Thumbs can be under or over bar. Lift chin over the bar, pause briefly, and lower body with control until arms are fully extended. Do not swing or kip.

Видео CHIN-UP канала NAVAL SPECIAL WARFARE CENTER