BICEPS CURL (SEATED)
By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com
In seated position, use thigh to keep upper arm stable so that work is done only by the biceps.
Видео BICEPS CURL (SEATED) канала NAVAL SPECIAL WARFARE CENTER
Learn about SEAL or SWCC training: https://www.sealswcc.com
In seated position, use thigh to keep upper arm stable so that work is done only by the biceps.
Видео BICEPS CURL (SEATED) канала NAVAL SPECIAL WARFARE CENTER
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7 апреля 2018 г. 2:44:30
00:00:07
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