SIDE PLANK (ADVANCED - TOP LEG)

Straight midline and perpendicular chest/shoulders (same as basic Side Plank). Challenge is increased by supporting torso with only top leg. Also develops muscles of the lateral and medial hip. Note: spend equal time supported with top leg and bottom leg; spend equal time on right and left sides.

Видео SIDE PLANK (ADVANCED - TOP LEG) канала U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL