PUSH-UP (PIKE)

By: Naval Special Warfare
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Create resistance to simulate an overhead press. Keep hips/trunk flexed to 90 degrees (pike position). At top: hands directly under shoulders, not wider; fingers forward, not inward (to direct elbows next to body, not flared away); feet comfortably placed for balance (not too wide).elbows locked out and shoulders fully elevated. At bottom: neck carefully extended; gently touch forehead to ground to create full Range of Motion.

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