RUSSIAN TWIST
By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com
Sit on ground and lie back about 45 degrees with knees bent. You may perform this exercise with no extra weight, or hold a med ball, plate, etc. for extra resistance. Rotate torso to one side and touch the ground; rotate to other side and touch the ground; alternate. Keep hands directly in front of chest. Torso must rotate to bring hands/weight to ground. Do not swing the arms from side to side without rotating torso.
Видео RUSSIAN TWIST канала NAVAL SPECIAL WARFARE CENTER
Learn about SEAL or SWCC training: https://www.sealswcc.com
Sit on ground and lie back about 45 degrees with knees bent. You may perform this exercise with no extra weight, or hold a med ball, plate, etc. for extra resistance. Rotate torso to one side and touch the ground; rotate to other side and touch the ground; alternate. Keep hands directly in front of chest. Torso must rotate to bring hands/weight to ground. Do not swing the arms from side to side without rotating torso.
Видео RUSSIAN TWIST канала NAVAL SPECIAL WARFARE CENTER
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7 апреля 2018 г. 2:45:24
00:00:15
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