"Fix" Lateral Pelvic Tilt with Anterior/Posterior Pelvic Tilt For Back Pain | Feldenkrais Style

I have done a few videos on Anterior Pelvic Tilt (APT), Posterior Pelvic Tilt (PPT), Lateral Pelvic Tilt (LPT) all separately. Several people asked me to show how to address lateral pelvic tilt with APT or PPT together. That’s a great question. In reality our movement bias involves multi planes, so pelvic bias usually involves combination of lateral pelvic tilt and APT or PPT. In this video I show you a simple movement retraining exercise to address pelvic bias in multi planes and reduce your pelvic bias and improve comfort.

Pelvic orientation directly influences orientation of the spine particularly lumbar spine and influences its functions. So how do you know which movements you need to do to reduce your pelvic bias? A beauty of retraining movement patterns and nervous system is that you feed the nervous system various movement patterns and let it integrate those movement patterns and recalibrate neutral position. This is great for people with scoliosis, that is again everyone. Interestingly enough, reducing pelvic bias will reduce neck and shoulder bias. Why?? Because everything is connected! Learning about your own body is lots of fun, isnt it?

If you haven’t watched my other pelvic tilt videos, please check them at the link below!
Improve Pelvic Alignment Playlist: https://www.youtube.com/playlist?list=PLYIB3CxhjXixNJ8ErgQJF6kV--aFLW17n

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

Timestamps:
"About me": 0:57
Actual topic starts at: 1:35

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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#LateralPelvicTiltFix #AnteriorPelvicTiltFix #PosteriorPelvicTiltFix

Видео "Fix" Lateral Pelvic Tilt with Anterior/Posterior Pelvic Tilt For Back Pain | Feldenkrais Style канала Feldenkrais with Taro Iwamoto