प्राणायाम का सबसे अच्छा क्रम | Scientific Order Of Pranayama
Scientific Order Of Pranayama
1: Kapalbhati Pranayam-
In the beginning Kapalbhati should be 1st Pranayama. Because this kriya try to detoxify our forehead, It includes Eyes, Nose and Ears too. If I explain minutely then due to de-carbonisation through this sneezing Breathing our senses and forehead become light and clean. But it never Increase oxygen level into the brain because it’s exhale dominated breathing. Here you never try to inhale more inside.
2: Agnisaar Kriya-
Now the 2nd Breathing Should be Agnisaar Kriya. According to me you can call it the big brother of Kapalbhati. In kapalbhati you inhale-exhale and stomach IN-OUT but here in Agnisaara you take stomach IN & OUT till hold the breath outside.
3: Uddyan Bandh-
Now the next should be Uddyan Kriya. You can call it the big brother of Agnisaara Kriya. Why? Because in Agnisaara you hold the breath outside now here you have to hold abdomen inside and breathing as well.
This one is more advanced kriya for Abdominal organs and abdominal glands. That’s why I prefer to these orders.
4: Anulom-Vilom Pranayama
Now this Breathing has different concept, its inhale based and not for Detoxification, its inhale and sensation based breathing which makes balance our both side of the brain. The main purpose of this Breathing is to create sensation in our brain and aligning Both side of the Brain.
5: Ujjai Pranayama
Now the last Breathing should be Ujjai, because now you need to focus on you middle side of the brain. At the end off all exercise you should be calm and in deep mental state. And this technique helps to go in middle side of the brain. If you see closely, all major glands are situated in middle side of the brain, it means when your consciousness stays inside of the middle brain then these glands become balanced.
And for this balancing Meditative Ujjai is ultimate…...
#agnisarkriya #kapalbhati #yogianoop
For Appointment - For Disease
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Contact; 011-45615844, 9811767999
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Contact for Appointment For Disease
* Mental & Physical Diseases
* Critical Diseases
* All Physical Diseases.
* Navel Displacement (नाभि का टल जाना) (धरन का हटना)
* Mental & Physical Diseases.
* Navel Displacement Cure.
* 21 Minutes Unique Pranayam Disease Based Program.
* 21 minutes Yoga Program for 21 days.
* 21 Minutes Mantra Program for Psychological problems.
Medi Yoga Delhi Classes, Diagnosis, Teacher Training.you can Contact with us for These issues
* Yoga Classes (7 to 11 am)
* Meditation Workshops
* Medi-Yoga Teacher Training
* Diseases Based Classes, Teacher Training & Workshops
* Subconscious Mind Cleansing
* Diseased Based Classes & Workshops
* Know your Vata Pitta Kapha Constitution
* Know Prakriti-No Disease.
* Get 20 to 30 percent Benefit in 3 days
Contact For Workshop
Meditation Workshops
* Kriya Yoga for spiritual awakening
* Navel Displacement workshops
* Spine Management Workshops
* Spiritual Workshops
Yoga Meditation Teacher Training Certificate Course.(Non Residential).
1 Month Yoga Teacher Training Certificate Course.
* 3 Month Yoga Teacher Training Certificate Course.
* 3 Month Yoga Teacher Training Certificate Course.
Видео प्राणायाम का सबसे अच्छा क्रम | Scientific Order Of Pranayama канала Yogi Anoop “Diagnosis & Cure”
1: Kapalbhati Pranayam-
In the beginning Kapalbhati should be 1st Pranayama. Because this kriya try to detoxify our forehead, It includes Eyes, Nose and Ears too. If I explain minutely then due to de-carbonisation through this sneezing Breathing our senses and forehead become light and clean. But it never Increase oxygen level into the brain because it’s exhale dominated breathing. Here you never try to inhale more inside.
2: Agnisaar Kriya-
Now the 2nd Breathing Should be Agnisaar Kriya. According to me you can call it the big brother of Kapalbhati. In kapalbhati you inhale-exhale and stomach IN-OUT but here in Agnisaara you take stomach IN & OUT till hold the breath outside.
3: Uddyan Bandh-
Now the next should be Uddyan Kriya. You can call it the big brother of Agnisaara Kriya. Why? Because in Agnisaara you hold the breath outside now here you have to hold abdomen inside and breathing as well.
This one is more advanced kriya for Abdominal organs and abdominal glands. That’s why I prefer to these orders.
4: Anulom-Vilom Pranayama
Now this Breathing has different concept, its inhale based and not for Detoxification, its inhale and sensation based breathing which makes balance our both side of the brain. The main purpose of this Breathing is to create sensation in our brain and aligning Both side of the Brain.
5: Ujjai Pranayama
Now the last Breathing should be Ujjai, because now you need to focus on you middle side of the brain. At the end off all exercise you should be calm and in deep mental state. And this technique helps to go in middle side of the brain. If you see closely, all major glands are situated in middle side of the brain, it means when your consciousness stays inside of the middle brain then these glands become balanced.
And for this balancing Meditative Ujjai is ultimate…...
#agnisarkriya #kapalbhati #yogianoop
For Appointment - For Disease
Calling Time 9am to 3pm only
1- Online Video Consultation is available
Contact; 011-45615844, 9811767999
Website; http://mediyoga.in
Website; http://mediyoga.business.site
Facebook; https://www.facebook.com/yogianoopmediyoga/
Instagram; https://www.instagram.com/yogianoop/
Google Plus; https://plus.google.com/+YogiAnoopyogaguru
Linkedin; https://www.linkedin.com/in/yogianoop/
Twitter; https://mobile.twitter.com/mediyogaa
Contact for Appointment For Disease
* Mental & Physical Diseases
* Critical Diseases
* All Physical Diseases.
* Navel Displacement (नाभि का टल जाना) (धरन का हटना)
* Mental & Physical Diseases.
* Navel Displacement Cure.
* 21 Minutes Unique Pranayam Disease Based Program.
* 21 minutes Yoga Program for 21 days.
* 21 Minutes Mantra Program for Psychological problems.
Medi Yoga Delhi Classes, Diagnosis, Teacher Training.you can Contact with us for These issues
* Yoga Classes (7 to 11 am)
* Meditation Workshops
* Medi-Yoga Teacher Training
* Diseases Based Classes, Teacher Training & Workshops
* Subconscious Mind Cleansing
* Diseased Based Classes & Workshops
* Know your Vata Pitta Kapha Constitution
* Know Prakriti-No Disease.
* Get 20 to 30 percent Benefit in 3 days
Contact For Workshop
Meditation Workshops
* Kriya Yoga for spiritual awakening
* Navel Displacement workshops
* Spine Management Workshops
* Spiritual Workshops
Yoga Meditation Teacher Training Certificate Course.(Non Residential).
1 Month Yoga Teacher Training Certificate Course.
* 3 Month Yoga Teacher Training Certificate Course.
* 3 Month Yoga Teacher Training Certificate Course.
Видео प्राणायाम का सबसे अच्छा क्रम | Scientific Order Of Pranayama канала Yogi Anoop “Diagnosis & Cure”
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