5 Exercises To Reduce Chest Size: Home Training

Today's workout will help you burn chest fat with routines that will increase muscles mass resulting to a more muscular and fit body.

These exercises are perfect for you if you need to see changes in your upper body and you feel like you need to burn chest fat.

Done on a regular basis - 3x a week at the most - you'll be able to see the results in a month or less. So good luck and stay focused - your hard work will pay off in no time! Let's go!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Arm Circles
00:26 Arm Crossovers
00:57 Body Rotations
01:38 Side Bends
02:21 Torso Twists
03:02 Windmill
03:38 Rest
04:30 Knee Push Ups
05:12 Rest
05:44 Knee Push Ups
06:26 Rest
06:58 Knee Push Ups
07:41 Rest
08:33 Slow Mountain Climber
09:11 Rest
09:43 Slow Mountain Climber
10:21 Rest
10:53 Slow Mountain Climber
11:32 Rest
12:24 Pike Push Ups
12:47 Rest
13:19 Pike Push Ups
13:42 Rest
14:14 Pike Push Ups
14:37 Rest
15:29 Snow Angels
16:11 Rest
16:43 Snow Angels
17:25 Rest
17:57 Snow Angels
18:40 Rest
19:32 T Push Ups
20:19 Rest
20:51 T Push Ups
21:38 Rest
22:10 T Push Ups
22:57 Rest
23:49 Knee Push Ups
24:32 Rest
25:04 Slow Mountain Climber
25:42 Rest
26:14 Pike Push Ups
26:50 Rest
27:22 Snow Angels
28:04 Rest
28:36 T Push Ups

Видео 5 Exercises To Reduce Chest Size: Home Training канала Roberta's Gym