7-Day Stomach Shrink Challenge – Cardio & Abs Workout

Are you ready to take on a fun and effective way to tone your stomach? Welcome to the 7-Day Stomach Shrink Challenge! This week-long program is designed to help you strengthen your core and burn calories with a combination of cardio and ab workouts. Each day, you'll be guided through exercises that target your abdominal muscles while getting your heart rate up, making it a great way to improve your fitness and feel more confident in your own skin.

This challenge is perfect for anyone looking to jumpstart their fitness journey or add some variety to their routine. Whether you're a beginner or more experienced, you'll find the workouts engaging and accessible. Plus, the daily structure keeps things interesting and manageable, so you can stay motivated throughout the week. Join us and see how a little effort each day can lead to big changes in how you feel and look. Let's get moving and make this week the start of a healthier, happier you!

The 7-Day Stomach Shrink Challenge – Cardio & Abs Workout is a great way to tone your core right at home. No need for fancy equipment—just some space and determination. Stick with it for a week and feel the difference! Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:41 Burpee Side Taps
01:53 Rest
02:11 Cross Jump Jack
02:36 Rest
02:54 Floor Taps
03:26 Rest
03:44 Forward Jump
04:32 Rest
04:50 Jumping Jacks
05:15 Rest
05:33 Diagonal Abs Left
06:09 Rest
06:27 Diagonal Abs Right
07:03 Rest
07:21 High Knee Chops Right
07:51 Rest
08:09 High Knee Chops Left
08:39 Rest
08:57 Knee Drive
09:22 Rest
09:40 Knee Raises
10:05 Rest
10:23 Leg Kicks
10:50 Rest
11:16 Heel Touch
11:40 Rest
11:58 Leg Hugs
13:09 Rest
13:27 Leg Drops
14:25 Rest
14:43 Scissor Kicks
15:07 Rest
15:33 Body Extensions
16:02 Rest
16:21 Burpee Side Taps
17:31 Rest
17:49 Cross Jump Jack
18:14 Rest
18:32 Floor Taps
19:04 Rest
19:22 Forward Jump
20:11 Rest
20:29 Jumping Jacks
20:53 Rest
21:11 Diagonal Abs Left
21:47 Rest
22:06 Diagonal Abs Right
22:42 Rest
23:00 High Knee Chops Right
23:30 Rest
23:48 High Knee Chops Left
24:18 Rest
24:36 Knee Drive
25:01 Rest
25:19 Knee Raises
25:44 Rest
26:02 Leg Kicks
26:30 Rest
26:56 Heel Touch
27:20 Rest
27:38 Leg Hugs
28:48 Rest
29:06 Leg Drops
30:04 Rest
30:22 Scissor Kicks

Видео 7-Day Stomach Shrink Challenge – Cardio & Abs Workout канала Roberta's Gym