Full Body Fusion Workout! 35 Minutes of NO JUMPING Calorie Burn

Welcome to the Full Body Fusion Workout, where you can enjoy a comprehensive workout without any jumping involved. This 35-minute session is designed to give you a great calorie burn while being gentle on your joints. Whether you’re working out at home or in a gym, this routine is perfect for anyone looking for an effective, low-impact exercise option.

In just over half an hour, you'll engage in a variety of movements that target every major muscle group, helping you build strength and improve your overall fitness. This workout is suitable for all fitness levels, offering a balanced mix of exercises that keep you moving and sweating without the need for high-impact jumps. Grab your mat, put on some comfortable clothes, and get ready to feel great and energized!

The Full Body Fusion Workout is perfect for anyone looking to burn calories without any jumping. This 35-minute session is gentle on your joints but still gives you a great full-body workout. You’ll feel stronger and more energized in no time. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Punches
00:39 Side Bends
01:15 Rest
01:33 Side Leg Raise Right
02:16 Rest
02:34 Side Leg Raise Left
03:17 Rest
03:36 Side Lunge Right
04:33 Rest
04:51 Side Lunge Left
05:48 Rest
06:06 Side Lunge Windmill
06:36 Rest
06:54 Ventral Lunge
07:35 Rest
07:53 Victory Squat
08:27 Rest
08:45 Windmill
09:25 Rest
09:43 Arm Reach Lunge
10:27 Rest
10:45 Deadlifts
11:51 Rest
12:09 Curtsy Lunge
12:51 Rest
13:17 Walk Downs
15:19 Rest
15:37 Toe Tap Leg Lifts
15:59 Rest
16:17 Toe Touches
16:53 Rest
17:11 Snow Angels
17:49 Rest
18:07 Single Leg Bridge Right
19:00 Rest
19:18 Single Leg Bridge Left
20:11 Rest
20:29 Side Push Ups Left
21:09 Rest
21:27 Side Push Ups Right
22:08 Rest
22:26 Reverse Crunches
23:04 Rest
23:22 Pike Push Ups
24:03 Rest
24:21 Leg Pulls
25:01 Rest
25:19 Knee Tuck Crunch
25:57 Rest
26:23 Walk Downs
28:25 Rest
28:43 Toe Tap Leg Lifts
29:05 Rest
29:23 Toe Touches
29:59 Rest
30:17 Snow Angels
30:55 Rest
31:13 Single Leg Bridge Right
32:06 Rest
32:24 Single Leg Bridge Left
33:17 Rest
33:35 Side Push Ups Left
34:15 Rest
34:33 Side Push Ups Right
35:14 Rest
35:32 Reverse Crunches
36:10 Rest
36:28 Pike Push Ups
37:09 Rest
37:27 Leg Pulls
38:07 Rest
38:25 Knee Tuck Crunch

Видео Full Body Fusion Workout! 35 Minutes of NO JUMPING Calorie Burn канала Roberta's Gym