Follow Along Booty Building Workout You Can Do From Home | V SHRED
For more tips and tricks to building a lean & toned body use my free fitness quiz - http://vshred.fit/BootyFollowAlong
What’s going on ladies! In today’s video, I'm gonna give you a 12-minute follow along booty burning workout that you can do from the comfort of your own home! No equipment needed.
⏰ 20 Seconds On, 20 Seconds Rest After Each Superset
1️⃣ Reverse Table Top Hip Thrusts
Superset with Side to Side Lunges
2️⃣ Single Leg Hip Thrust (Left Leg)
Superset with Single Leg Hip Thrust (Right Leg)
3️⃣ Glute Kickbacks (Left Leg)
Superset with Glute Kickbacks (Right Leg)
#vshred #gluteworkout #workout
Follow Along Booty Building Workout You Can Do From Home
Video 🔗: https://youtu.be/mqvppKfuzpE
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack140
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack140
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Intro Song: Always Have by Castor Troy
Видео Follow Along Booty Building Workout You Can Do From Home | V SHRED канала V Shred
What’s going on ladies! In today’s video, I'm gonna give you a 12-minute follow along booty burning workout that you can do from the comfort of your own home! No equipment needed.
⏰ 20 Seconds On, 20 Seconds Rest After Each Superset
1️⃣ Reverse Table Top Hip Thrusts
Superset with Side to Side Lunges
2️⃣ Single Leg Hip Thrust (Left Leg)
Superset with Single Leg Hip Thrust (Right Leg)
3️⃣ Glute Kickbacks (Left Leg)
Superset with Glute Kickbacks (Right Leg)
#vshred #gluteworkout #workout
Follow Along Booty Building Workout You Can Do From Home
Video 🔗: https://youtu.be/mqvppKfuzpE
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack140
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack140
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Follow Along Booty Building Workout You Can Do From Home | V SHRED канала V Shred
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