Bodyweight Pull Day - BIG Back and Biceps

Here is my exact back and biceps workout routine for both strength and hypertrophy gains,
제가 직접 사용한 등과 이두 근비대 및 근력훈련 루틴 입니다!

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✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com

Song : Julian Avila : Take Care
https://soundcloud.com/julian_avila

0:00 Introduction
0:14 Scap Circles
0:42 Front Lever Pull
1:11 Front Lever Row
1:32 Pull Up +Lat Pull (Drop Set)
2:06 Rope Climb
2:39 Inverted Row (burn out set)

Видео Bodyweight Pull Day - BIG Back and Biceps канала Dan Jeong