5 Minute Hamstrings Stretching Routine Before Bed (big difference!)

Here's a very simple 5 minute hamstring stretching / mobility routine you can do before going to bed. Most people only include stretching to their training. but I recommend training the antagonistic muscles to really master your active range of motion. Try 2~3 times a week and see the difference.

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

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Видео 5 Minute Hamstrings Stretching Routine Before Bed (big difference!) канала Dan Jeong