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Bodyweight Push Day - Big Shoulders / Triceps Workout

Here is my exact shoulder and triceps workout routine for both strength and hypertrophy gains,

Bodyweight Pull Day - BIG Back and Biceps
https://youtu.be/mbKVlZ6Gu54

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com

Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise

Song : Joakim Karud : Dreams
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Видео Bodyweight Push Day - Big Shoulders / Triceps Workout канала Dan Jeong
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21 июля 2019 г. 7:28:54
00:03:42
Dan Jeong
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