Simple Flexibility Routine for Beginners (Pike + Pancake)
Here are 2 simple exercises to develop your pike and pancake flexibility. This routine is suitable for not only beginners but intermediate athletes can effectively use this exercises to develop your flexibility.
The Most Important Exercise to Achieve the Middle Split
https://youtu.be/aTp_4NPR21A
One Arm Chin Up Tutorial
https://youtu.be/9hC5ojPbqWc
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Song : Julian Avila - Solo
https://soundcloud.com/julian_avila
Видео Simple Flexibility Routine for Beginners (Pike + Pancake) канала Dan Jeong
The Most Important Exercise to Achieve the Middle Split
https://youtu.be/aTp_4NPR21A
One Arm Chin Up Tutorial
https://youtu.be/9hC5ojPbqWc
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Song : Julian Avila - Solo
https://soundcloud.com/julian_avila
Видео Simple Flexibility Routine for Beginners (Pike + Pancake) канала Dan Jeong
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