Ask Dan Jeong #2 : Deload, Hobby, Protein Intake, Goals, Future Plans

Timecode - :::
0:26 How to deload
1:11 Rest time
1:31 Hobby
1:57 Stretching before workout?
2:47 Goals for this year
3:11 Protein intake per day
3:29 Why BW over Weights?
4:15 Future Plans
4:47 Eating Habits
5:22 Biggest Takeaway
6:21 Creating workout routine
7:17 Getting into a failure
8:10 L-Sit Tips
8:41 Injury experience
9:46 Do you do chest workout
10:47 Current OAC progress
11:28 When to workout
12:34 Favorite food
13:40 Compete in bodybuilding
14:12 Starting YouTube
14:37 Wearing elbow sleeves
15:18 Workout splits
16:00 Why bodyweight?
16:51 Outro

Ask Dan Jeong #1
https://youtu.be/qQC37gBCYLo

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com

Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise

Видео Ask Dan Jeong #2 : Deload, Hobby, Protein Intake, Goals, Future Plans канала Dan Jeong