9 Fat Loss "Hacks" They NEVER Teach (Burn Fat Fast!)

Losing weight is simple: burn more calories than you consume—it’s basic physics.

Once you understand the laws of thermodynamics—particularly the first one “Energy cannot be created nor destroyed, only altered in form.”—you can begin to understand the simplicity by which we lose, gain, or maintain body mass.

What does this mean to you? Simple.

If you’re not losing weight, you’re eating too much (or moving too little).

If you can manage to expend more energy than you’re consuming, you’ll lose weight, period.

It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio.

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References:

1. https://europepmc.org/article/med/24261006
2. https://en.wikipedia.org/wiki/Laws_of_thermodynamics
3. https://pubmed.ncbi.nlm.nih.gov/20837645/
4. https://pubmed.ncbi.nlm.nih.gov/20534972/
5. https://pubmed.ncbi.nlm.nih.gov/3127426/
6. https://pubmed.ncbi.nlm.nih.gov/17374948/
7. https://pubmed.ncbi.nlm.nih.gov/2405717/
8. https://academic.oup.com/mutage/article/19/3/169/1482185
9. https://pubmed.ncbi.nlm.nih.gov/11220789/
10. https://pubmed.ncbi.nlm.nih.gov/17279852/
11. https://pubmed.ncbi.nlm.nih.gov/16779921/
12. https://pubmed.ncbi.nlm.nih.gov/16002798/
13. https://pubmed.ncbi.nlm.nih.gov/24092765/
14. https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm
15. https://pubmed.ncbi.nlm.nih.gov/8232842/
16. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad091315
17. https://pubmed.ncbi.nlm.nih.gov/18842784/
18. https://pubmed.ncbi.nlm.nih.gov/2333832/
19. https://pubmed.ncbi.nlm.nih.gov/23404961/

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