Stretching provides a only temporary pain relief. Need to retrain your nervous system!

You may think stretching, strengthening, massaging can resolve your body issues, pain, tension, etc, but what I have seen is that they only provide a temporary relief. That's because those don't change the underlying conditions and the root problem. So a really powerful way to get the long lasting effects/improvement is to retrain your nervous system.

Yuka and I will be offering an online somatic class (combining the soothing sounds and vibration of Himalayan singing bowls and somatic movement lessons) on May 9th Thursday 10:00am-11:30am PDT (Online class). You can sign up from the link here: https://www.awarenessthroughlife.org/eng/online-wellness-seeds-class
🧠 [FREE MASTERCLASS]
Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY”
https://taro-iwamoto.thinkific.com/courses/masterclass
▪ READY TO APPLY? If you want to beome the best expert in how YOUR BODY wants to move so you can move easily and joyfully through the world, you may consider applying for my comprehensive movement course "Understanding How YOUR BODY Moves Method". The details of the course are on my website: https://taroiwamoto.com/thecourse
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RECOMMENDED TOOLS:
Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3
Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs
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"Awareness Through Movement" book: https://amzn.to/3jrRZ70
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Видео Stretching provides a only temporary pain relief. Need to retrain your nervous system! канала Feldenkrais with Taro Iwamoto