FULL BODY WORKOUT | At Home, No Equipment | Build Strength, Build Muscle, Burn Fat

Coming at ya this week with a full body workout designed to build muscle, build strength and burn body fat. This is an at home, no equipment required workout. I hope you enjoy!

~workout and progressions written below~


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☆THE WORKOUT☆
•repeat circuit 3-5 times
•rest 1-1.5 minutes between exercises
•rest 1-3 minutes between circuits

Plank walks
5 steps in each direction
⌲easy: feet on the ground plank walks
⌲medium: feet high on the wall plank walks
⌲hard: feet on the wall level with shoulders plank walks
⌲advanced: handstand walks

One Leg Squats
5 squats per leg
⌲easy: split stance lunges
⌲medium: body weight bulgarian split squats
⌲advanced: pistol squats

Plank with rotation
5 reps
⌲easy: trunk rotation only
⌲medium: four trunk rotations plus two up/down planks

Jump squats
5 reps
⌲easy: body weight squats (10 reps)
⌲medium: jump squats (10 reps)
⌲advanced: jump squat with rotation

Lunge matrix
5 reps
⌲easy: forward/side/back lunge on both sides
⌲medium: forward+side lunge matrix
⌲advanced: forward+side+back lunge matrix

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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Видео FULL BODY WORKOUT | At Home, No Equipment | Build Strength, Build Muscle, Burn Fat канала MissFitAndNerdy