One EASY change to LOSE MORE FAT & GAIN MORE MUSCLE | My Top Tips to Get Better Sleep

To learn more than you ever thought possible about sleep, go to https://www.audible.com/marisa or text marisa to 500 500 to get your first audiobook free when you try Audible for 30 days and use the free audiobook credit to get Sleep Smarter by Shawn Stevenson.

My video on stress:
https://www.youtube.com/watch?v=rPNzoWBAIX8&t=2s

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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

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•Reishi Hot Cacao: https://goo.gl/PX7anJ
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☆ Other Products Mentioned ☆

Reishi
https://goo.gl/HTWCNk
*use code 'fitandnerdy' for 15% off

Tulsi / Holy Basil Leaf
https://bit.ly/2NlnblE

Ashwagandha
https://bit.ly/2micX9V

Tulsi Tea w/ Ashwagandha -- first adaptogenic thing I ever had and it improved my sleep soooo much
https://amzn.to/2pVn6v9

Magnesium Oil
https://amzn.to/2CMbuDb

Blackout Curtains
https://amzn.to/2RSkQRY

F.lux
https://justgetflux.com/

Make your screen red
https://goo.gl/LZfMCJ

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☆ SLEEP STUDIES ☆

Sleep duration and glucose regulation & appetite:
https://goo.gl/oDxgMy

Sleep loss and glucose:
https://goo.gl/zGCwe4

Jet lag (circadian disruption) and gut dysbiosis
https://goo.gl/h9rvvU

Jet lag and gut health
https://goo.gl/Ln3iHi

Light exposure and your circadian rhythm
https://goo.gl/fwzMhU

Caffeine and sleep
https://goo.gl/v5NqBB

Light exposure and sleep
https://goo.gl/YpSQUf

Blue light blocking glasses and sleep quality
https://goo.gl/3JyNK8

Magnesium and sleep
https://goo.gl/cfKJqc

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If you have ever wondered any of the following questions, this video is for you:
-Why did I stop losing fat?
-Why did I plateau?
-Why can't I lose weight?
-How can I build more muscle faster?
-How can I lose weight faster?
-How can I improve my sleep?
-What can I do to sleep better?
-Do blue blocking glasses work?
-How to limit blue light
-Should I take melatonin for sleep?
-Should I take magnesium for sleep?
-What sleep supplements should I take?

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео One EASY change to LOSE MORE FAT & GAIN MORE MUSCLE | My Top Tips to Get Better Sleep канала MissFitAndNerdy