30 MINUTE FULL BODY *Dumbbell Only* WORKOUT | How to TONE & SCULPT Your Body with a BUSY SCHEDULE

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This is a complete full body, dumbbell only, at home friendly workout to tone & sculpt your body! Hit your glutes, back, chest, legs, & shoulders in 30-60 minutes depending on the time you have. This is the perfect workout if you have a busy schedule!

How to: 5 Compound Lifts:
https://www.youtube.com/watch?v=DQGHPLs9N6Y

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☆ FULL BODY DUMBBELL WORKOUT ☆
⌲ Rest: 60-90 seconds between sets

Deficit Reverse Lunges 2-4 x 8-12
Single Arm Dumbbell Row 2-4 x 8-12
Romanian Deadlift 2-4 x 8-10
Push Up 2-4 x 8-12
Lateral raise 2-4 x 10-12
Single Leg Hip Thrust 2-4 x 8-12
Reverse Crunch 2-3 x 10-15

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Four Sigmatic | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео 30 MINUTE FULL BODY *Dumbbell Only* WORKOUT | How to TONE & SCULPT Your Body with a BUSY SCHEDULE канала MissFitAndNerdy