Toxic Diet SCAMS to Avoid in 2023 😱 DON'T FALL FOR THESE ❌

Exposing the BIGGEST lies and scams in the fitness industry. In this video I cover:

0:00 Intro - why I'm talking about this
0:40 Juice cleanses & detoxes
6:15 Diet Dogma
9:28 Supplements
13:45 Spot Reduction
15:55 Ab Workouts
18:33 Waist Trainers
20:06 Intense Workouts
21:55 Personal Training from Influencers
23:27 Before & After Pictures
Videos mentioned:
⌲More info on Ab Training:
https://www.youtube.com/watch?v=ipNcdQAfo7Q
⌲More on Overtraining:
https://www.youtube.com/watch?v=zmXeD_J0DjI
⌲More on Positive Body Image
https://www.youtube.com/watch?v=ilXL5_Cm4Ek
https://www.youtube.com/watch?v=ryBjEI7s2D8
⌲My Detox Protocol (that isn't a juice cleanse or tea lol)
https://www.youtube.com/watch?v=cFZVS4OQxo0
https://www.youtube.com/watch?v=oNaYQggFlY0
⌲Some supplements that I DO recommend
https://www.youtube.com/watch?v=0CW7zdRLI74
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♡ FAVORITE SUPPLEMENTS ♡
•Protein Powder - https://bit.ly/3uHthCf
•Brain Booster - https://bit.ly/2ODDiky
•Ashwagandha - https://amzn.to/3uBEsMO

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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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Видео Toxic Diet SCAMS to Avoid in 2023 😱 DON'T FALL FOR THESE ❌ канала MissFitAndNerdy