FREE Complete WORKOUT PROGRAM for when you have NO TIME

Get a great workout in 30 minutes or less! If you don't have time to workout, this free and complete workout program is for you!

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THE WORKOUT PROGRAM:

Day 1
All exercises: 2-3 sets x 8-12 reps, 60 sec rest
Squat
Push Up
Assisted Single Leg RDL
Incline Dumbbell Row
Lateral Raise

Day 2
All exercises: 2-3 sets x 8-12 reps, 60 sec rest
Deadlift
Bulgarian Split Squat
Shoulder Press
Chest Fly
Dumbbell Pullover

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео FREE Complete WORKOUT PROGRAM for when you have NO TIME канала MissFitAndNerdy