How OFTEN You Need to EXERCISE to GET RESULTS | Are You Working Out Enough to Lose Weight??

YOUR OPTIMAL TRAINING FREQUENCY

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This video addresses the following questions:
-should i workout everyday to lose weight
-how much exercise is enough to lose weight
-how much should i exercise to lose weight
-the benefits of exercising one hour per day

Are You Overtraining?
https://www.youtube.com/watch?v=zmXeD_J0DjI&t=710s

How to Lose Weight Without Exercise
https://www.youtube.com/watch?v=dToOvR6Vm98

How to Start Lifting (Breakdown of Training Frequency)
https://www.youtube.com/watch?v=j0mF_N1uCxw&t=28s
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♡MUSIC♡

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео How OFTEN You Need to EXERCISE to GET RESULTS | Are You Working Out Enough to Lose Weight?? канала MissFitAndNerdy