HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions

The BEST way to implement pull-up progressions to get your first pull-up or even increase to 10+ reps fast!

Use these tips to create your own tailored pull up program to build your pull up strength (and your back) quickly.
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Видео HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions канала MissFitAndNerdy