My Pre and Post Workout Meals - What I Eat // FULL BODY BODYWEIGHT AT HOME WORKOUT to Build Muscle

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Finally! A full body, no equipment, at home muscle building workout! I also discussed my pre and post workout meals, why I eat the way I do, and the importance of protein, fat, and carbs when it comes to refueling

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☆ Full Body Workout to Build Muscle ☆

Rest 60-90 seconds between sets

Bulgarian Split Squat | 2 x 10+
Regression: Single leg box Squat
Progression: Pistol Squat

Incline Push Up | 2 x 10+
Regression: Steeper incline
Progression: Regular push ups

Single Leg RDL to Reverse Lunge | 2 x 10+

Wide Grip Inverted Row 2 x 10+
Regression: Feet closer in
Progression: Feet all the way out or elevated

Chaturanga Push Up | 2 x 10+

Glute Bridge | 2 x 10+

Reverse Crunch | 2 x 10+
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео My Pre and Post Workout Meals - What I Eat // FULL BODY BODYWEIGHT AT HOME WORKOUT to Build Muscle канала MissFitAndNerdy