7 BIGGEST WORKOUT MISTAKES | Beginner Exercise Tips + Fitness Motivation

These are the most common exercise mistakes I see people making. These are great workout tips for beginners but the video also addresses issues that advanced athletes may experience as well while training. This video covers cardio vs lifting weights for fat loss, overtraining, the best workout program, how to get abs, how to warm up for your workouts, and how to find workout motivation! Enjoy!

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☆ RELEVANT LINKS☆

The Truth About Cardio
https://www.youtube.com/watch?v=3PkAbBnfwek&t=1s

Are You Overtraining?
https://www.youtube.com/watch?v=zmXeD_J0DjI

Progressive Overload + Resistance Training Basics
https://www.youtube.com/watch?v=j0mF_N1uCxw

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Workout Motivation Rant
https://www.youtube.com/watch?v=gqr-m-M2ME8

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♡DISCLAIMER♡
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Видео 7 BIGGEST WORKOUT MISTAKES | Beginner Exercise Tips + Fitness Motivation канала MissFitAndNerdy