Acrobatic sequence with Explore Core Skills 4 and/or Excel Core Skills 1

Description
The gymnast performs a sequence of two different skills from Explore Core Skills 4 and/or Excel Core Skills 1.
The gymnast can choose from the following skills:
Backward roll to a creative finish
Cartwheel on both sides
One-handed cartwheel
Cartwheel-snap
Handstand forward roll
Bridge kickover
Handstand to bridge
Handstand with lever down to stand
Forward roll to straddle or pike lever
Creative handstand
Handstand with half turn
Backward walkover / Forward walkover
Backward roll to handstand
Round-off
Examples include:
Backward walkover, backward roll to front support
Handstand forward roll, forward roll to straddle lever

Assessment
Can the gymnast:

Demonstrate a controlled connection between the two skills?
Perform both skills competently demonstrating the correct technique?
Demonstrate coordination throughout the sequence?

Related Activities
Locomotion: Let the dice decide
Locomotion: Mirror vs. match
Future Skills
Acrobatic sequence with Explore Core Skills 4 and/or Excel Core Skills 1
Prerequisite Skills
Choice of two acrobatic skills from Explore Core Skills 4 and/or Excel Core Skills 1
Core Skills 1

Видео Acrobatic sequence with Explore Core Skills 4 and/or Excel Core Skills 1 канала Cheshire Gymnastics