Pike lever to handstand

Description
The gymnast starts in pike sit and lifts to Pike lever. They then lean their shoulders forwards and lift their hips.
Keeping their legs straight, they press through their arms as their feet travel between their hands. They continue up to Handstand as their shoulder angle opens.
They show control in their handstand with an optional exit.

Assessment
Can the gymnast:

Demonstrate a clear pike shape with straight legs in the lift to handstand?
Demonstrate a clear handstand position before lowering to stand with control?
Complete the skill without their feet touching the floor?

Related Activities
Balance: Lever race
Balance: Handstand obstacles
Rotation: Beat the wall
Future Skills
Acrobatic sequence including flight and/or somersaults/aerials with Explore or Excel Core Skills
Combination sequence with Excel Core Skills
Performance in a pair or trio with Excel Core Skills 1, 2 and/or 3
Working Together 2
Prerequisite Skills
Pike lever
Pike elephant lift to handstand

Видео Pike lever to handstand канала Cheshire Gymnastics