Split jump with half turn

Description
The split can be performed before, during or after the turn.
The gymnast performs a Split jump from a coordinated arm swing. They move one shoulder backwards and the opposite hip forwards to create the 180° rotation before landing safely.

Assessment
Can the gymnast:

Demonstrate a clear split shape in the air with a minimum of 150° leg separation?
Complete the rotation?
Hold a safe landing?

Related Activities
Spring: Spring circuit
Rotation: Rotate in style
Future Skills
Leap and/or jump sequence including rotation with Explore Core Skills 4, Excel Core Skills 1 and/or 2
Split jump with full turn
Combination sequence with Excel Core Skills
Individual or group apparatus sequence with Core Skills or Small Apparatus 2
Performance in a pair or trio with Excel Core Skills 1 and/or 2
Performance in a group with Excel Core Skills 1, 2 and/or 3
Prerequisite Skills
Straight jump with half turn
Split jump

Видео Split jump with half turn канала Cheshire Gymnastics