Cast to handstand on a bar

Description
This skill can be performed on any wooden, chalked metal bar or parallel bars.
The gymnast starts in Support on apparatus on a bar. They Cast to horizontal on a bar and press through their arms to lift their body upwards to Handstand, holding their body in a straight shape before returning to support.
Assessment
Can the gymnast:
Demonstrate a clear handstand with good body tension?
Maintain straight arms and legs throughout?
Return from the handstand to support with control?
Related Activities
Spring: Penguin jumps
Future Skills
There are no immediate future skills from within Rise Gymnastics.
Prerequisite Skills
Handstand
Support on apparatus
Cast to horizontal on a bar

Видео Cast to handstand on a bar канала Cheshire Gymnastics