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30 Minute Total Core Workout

This workout, that can be done with no equipment, targets fge whole core: ans, butt, hip, and back.
AND because it’s only 30 minutes, you can even do it on a lunch break:)
By strengthening the core, we help protect our back and neck and core stength can help to treat these issues too!

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Видео 30 Minute Total Core Workout канала Dr. Kristie Ennis
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Информация о видео
16 апреля 2020 г. 15:46:22
00:28:17
Dr. Kristie Ennis
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