30 Minute Core And Arm Workout
Work those legs, buts, abs and arms all in 30 minutes!
All you need for this workout is your body and a mat:) If you want to add a little difficulty, try using a band and a pair of light dumbbells (2-8lbs)
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https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-...
Body Vitality Series:
https://www.drkristieennis.com/body-vitality
Help support me on Patreon:
https://www.patreon.com/user?u=12504357
Видео 30 Minute Core And Arm Workout канала Dr. Kristie Ennis
All you need for this workout is your body and a mat:) If you want to add a little difficulty, try using a band and a pair of light dumbbells (2-8lbs)
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-...
Body Vitality Series:
https://www.drkristieennis.com/body-vitality
Help support me on Patreon:
https://www.patreon.com/user?u=12504357
Видео 30 Minute Core And Arm Workout канала Dr. Kristie Ennis
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