The Best Ways To Add Flexibility To Your Training!

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Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
How Long To Get Flexible: https://youtu.be/3lYx8LOvXHQ
Big 5 Flexibility Movements: https://youtu.be/I5mBCiDCwt0
Where to start with flexibility: https://youtu.be/sDe77axV288
Mobility vs Flexibility: https://youtu.be/G2e7Wj62dn4
Weight Training For Flexibility: https://youtu.be/2uGf-_MXnqk
Follow Along Playlist: https://youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
Do It Right Stretching Playlist: https://youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi

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This video shares 3 simple methods to add flexibility work to your training. Flexibility is much more than just stretching. It can be added to in to your normal strength work by maximising range of motion, performed in your rest periods and just added on to the end of session. The best work is the one you do, so get doing!

TIMESTAMPS:

0:00 Intro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!

Видео The Best Ways To Add Flexibility To Your Training! канала Tom Merrick