V Shred | 3 Biceps Exercises for Bigger Thicker Arms

For more upper body workouts with arm exercises for your biceps just like these, try out my free body type quiz - http://vshred.fit/3BicepExercises

For these exercises, you'll be mainly targeting your short head of the biceps as that will give you the "thicker" arm look. All you'll need is dumbbells, a bench, and a cable pulley.

1) Dumbbell Preacher Curl
2) Incline Bench Chest Supported DB Curls
3) Face Cable Curls

Give these a try on your next bicep training day and let me know how you liked them! Which was your favorite?

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