FAT BURNING TABATA | 12 Minute Follow Along Workout | Train With Me - Dannibelle

Get ready to SWEAT with this 12 minute full body TABATA workout! Tabata is one of the most effective forms of HIIT training and uses a 20:10 workout split meaning you work for 20 seconds with 10 seconds rest between exercises. This is a fun and quick way to get a workout into your day. Follow along with me and let's smash this session!

WORKOUT

20:10

4 SETS
- Mountain climbers
- Bicycles

4 SETS
- Squats
- Crawl out push ups

4 SETS
- Russian twists
- Cross jacks
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