20 MINUTE FULL BODY HOME WORKOUT (Apartment Friendly)

Fitness Programs: https://dannibelle.com/collections/workout-guides

This 20 minute workout includes upper, lower and ab exercises to tone and shape your whole body! This is an apartment friendly workout so it requires minimal space and no equipment. Give it a try!

WORKOUT

3 SETS

30 sec work, 20 sec

- 30 sec Push Up Renegade Rows
- 15 sec Squats, 15 sec Squat Pulses
- 30 sec Bicycles
- 15 sec Lunge, 15 sec Lunge Pulse (each leg)
- 30 sec Tricep Dips
- 30 sec Russian Twists
- 30 sec Frog Pumps

MORE DANNI THINGS:

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Видео 20 MINUTE FULL BODY HOME WORKOUT (Apartment Friendly) канала Dannibelle