6 MINUTE HOME AB WORKOUT | FOLLOW ALONG (No Equipment)

Give this 6 minute home ab workout a try! No equipment required. This is a full follow along workout, let's train together!

WORKOUT 30 sec work: 10 sec rest 30 sec

- 30 sec Crossbody Ankle Taps
- 30 sec Straight Leg Toe Taps
- 30 sec Russian Twists
- 30 sec Flutters
- 30 sec Bicycles
- 30 sec V-Sits
- 30 sec Lying Leg Raises
- 30 sec Single Leg Drop
- 30 sec Plank w/ Toe Tap

Видео 6 MINUTE HOME AB WORKOUT | FOLLOW ALONG (No Equipment) канала Dannibelle