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16 Minute Full Body TABATA Workout | No Equipment

Get ready to SWEAT!! This 16 minute TABATA workout is an epic fat burning session which will get your heart rate up and those endorphins flowing! Give this follow along workout a try and let me know how you go!

TABATA

20 sec work/10 sec rest
4 rounds per TABATA

TABATA 1:
- Mountain Climbers
- Stonerunners

TABATA 2
- Burpees
- V-Sits

TABATA 3
- Squat w/ Knee Tap
- Crawl Outs

TABATA 4
- Bicycle Crunches
- Commando Planks

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Видео 16 Minute Full Body TABATA Workout | No Equipment канала Dannibelle
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Информация о видео
12 декабря 2019 г. 4:54:09
00:17:41
Dannibelle
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