LEG DAY - Getting back into routine (Mic'd Up) | Dannibelle

First session back and it was a BANGER! If you're looking for a workout to get you back on track this is it! Wearing new Womens Best Define Collection. Use my code: Dannibelle for a discount: https://womens.best/dannibelle

WORKOUT:

4 SETS
10 x Hip Thrusts
10 x End Range Hip Thrusts

3 SETS
8 x Back Squats
10 x Supported RDLs (each side)

FINISHER:

15 x Extra Range Hip Abduction
50 x Banded Lateral Side Steps

12 x Extra Range Hip Abduction (each side)
40 x Banded Lateral Side Steps

10 x Extra Range Hip Abduction (each side)
30 x Banded Lateral Side Steps

MORE DANNI THINGS:

PROGRAMS: https://dannibelle.com/pages/program
WEBSITE: https://dannibelle.com
SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/equipment
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Email: hello@dannibelle.com

Видео LEG DAY - Getting back into routine (Mic'd Up) | Dannibelle канала Dannibelle