My TOP 10 DUMBBELL ONLY Booty Exercises

My TOP 10 DUMBBELL ONLY Booty Exercises

Only have dumbbells? No problem, I got chuuu. Here are 10 dumbbell only lower body exercises you can do at home (or at the gym).

If you’re looking to make a quick leg day circuit choose 4 - 6 of these exercises and perform 3 - 4 sets and 10 - 20 reps of each exercise.

Booty Band: https://dannibelle.com/collections/fitness-equipment/products/db-booty-burner-band
More Booty Building tings: https://www.instagram.com/datbootybydb
EXERCISES:

1. SUMO SQUATS
2. ALTERNATING SIDE LUNGES
3. GOBLET SQUATS
4. ROMANIAN DEADLIFTS
5. STATIONARY LUNGES
6. FROG PUMPS
7. GLUTE BRIDGES
8. HIP THRUSTS
9. BULGARIAN SPLIT SQUATS
10. STANDING ABDUCTION

MORE DANNI THINGS:

WEBSITE: www.dannibelle.com
SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/fi...​
SHOP DB ACTIVE: https://dannibelle.com/collections/db...​
INSTAGRAM: https://www.instagram.com/dannibelle/​
FACEBOOK: https://www.facebook.com/DannibelleFi...​
PODCAST: https://podcasts.apple.com/us/podcast...​
TIKTOK: dannibelle_
Email: hello@dannibelle.com

Видео My TOP 10 DUMBBELL ONLY Booty Exercises канала Dannibelle