Workout Challenge To Lose Belly Fat ( 100% RESULTS )

Workout Challenge To Lose Belly Fat ( 100% RESULTS ) By Ivan Rusako

A workout challenge for anyone who wants to lose belly fat and see 6 Pack ABS Pack Muscles. This challenge is suitable for men and women’s. You can do this workout at home, gym or on the street without equipment. Also, at the beginning, I indicated important information about your diet and nutrition in general, since this is an important point in order to lose weight

For each exercise, the names, execution times and the working muscle group (upper and lower ABS, obliques, core, complete) are indicated. These exercises are performed with one rest - this is a level for beginners. If you are more advanced you can do this workout without rest time. Do not forget to warm up before any kind of workout, even before that 💪🏻

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Видео Workout Challenge To Lose Belly Fat ( 100% RESULTS ) канала Ivan Rusakov