30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

Get ready for a NO REPEATS METCON Workout! This is the perfect way to wrap up the week and make sure that we hit all the major muscle groups. No repeats meaning you are only performing each exercise one time - So give it your ALL and make every rep count! #HomeWorkout #HR12WEEK #30MINWorkout #metcon #norepeat

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Equipment Needed:
Dumbbells: I used 1x5lbs, 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

Circuit One (45s work + 15s rest)
Skate + Press (R)
Skate + Press (L)
Squat + Curl
Bear Plank Walk
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Climber Knee Tap
Lunge + Fly
Curl + Press
Press + Pedal
Squat + Cross Punch
Ski Jump
Hip Twister
Pull Over + Crunch
Cheer Squad Crunch
Burpee + Row
Front Swing
Weighted Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40 канала Heather Robertson