30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41
This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly! Enjoy :) #HomeWorkout #HR12WEEK #30MINWorkout
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
5:00 Circuit One (30s work + 15s rest x2)
Goblet Squat
Mountain Climber
T-Push Up
Side Lunge + 1-Arm Raise
Pop Jack
12:30 Circuit Two (30s work + 15s rest x2)
Side Lunge Hop
Walking Plank Jack
Lunge + Twist
Underhand Row
Hop Over
20:15 Circuit Three (30s work + 15s rest x2)
Rocket Push Up
Lunge + Kick (R)
Lunge + Kick (L)
Squat + Toe Tap
Station Sprint
27:45 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41 канала Heather Robertson
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
5:00 Circuit One (30s work + 15s rest x2)
Goblet Squat
Mountain Climber
T-Push Up
Side Lunge + 1-Arm Raise
Pop Jack
12:30 Circuit Two (30s work + 15s rest x2)
Side Lunge Hop
Walking Plank Jack
Lunge + Twist
Underhand Row
Hop Over
20:15 Circuit Three (30s work + 15s rest x2)
Rocket Push Up
Lunge + Kick (R)
Lunge + Kick (L)
Squat + Toe Tap
Station Sprint
27:45 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout SeriesFULL BODY STRENGTH (Dumbbell Only Workout)DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 17 // Unilateral Arm Strength HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0Six Push Up Variations: Beginner to Advanced 💪🏼DAY 30 // Full Body METCON HR12WEEK 3.0Lower Body STRENGTH / Leg & Glute Workout At Home🚨 Coming Soon...How To Do A Commando /Walking Plank #shortsWeek 12 Day 5 //Epic HIIT Workout! NO REPEATS!Total Body LOW IMPACT HIIT Workout with DumbbellsPower Cardio & Abs Workout // Day 52 HR12WEEK 2.020MIN No Repeats MetCon Workout / Compound ExercisesPower Hour🔥 60MIN Full Body Workout (Strength & Cardio)Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders