Principles Of Movement: 2 - Leaning points

We explore and discover principles of movement with the help of easy, follow-along movement sequences.

VII. Leaning points

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,
Alfons

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