What Are Macros? Macronutrients 101 | V SHRED

Today, we're diving into the basics - Macros 101, breaking it down so it's crystal clear.

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Ever wondered what are macros – you know, the carbs, fats, and proteins – are all about? 🤔 At V Shred we've got your back! Understanding macros is like having the secret sauce to your nutrition game.

In this video, Coach Shawna talks about how to balance your macros to feel energized, satiated, and meet your health and fitness goals. Whether you're looking to shed a few pounds, maintain a healthy weight, or just want to fuel your amazing life, this info is golden.

Get ready to boost your nutrition knowledge, feel empowered, and make smarter food choices. Hit that play button, and let's dive into Macros 101!
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Видео What Are Macros? Macronutrients 101 | V SHRED канала V Shred