30-minute LIVE Full Body & Abs Strength Training | GIANT SETS

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WHAT TO EXPECT: Today's full body and abs workout is a giant set structure for muscular definition! We will train the major muscle groups in the body.

We have 3 giant sets repeated twice. Each giant set will focus on the lower body, upper body, and abs! The upper and lowerbody giant sets each include 6 exercises, and the abs giant set includes 4 exercises.

EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing.

STRUCTURE:
3 giant sets repeated twice
Lower/Upper body: 6 exercises
Abs: 4 exercises

WORK: 40 seconds
REST: 45 seconds(lower/upper) 30 seconds(abs)

FINISHER: 10 min glutes: https://youtu.be/fNNzc1ubcOs

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.

Видео 30-minute LIVE Full Body & Abs Strength Training | GIANT SETS канала Kaleigh Cohen Strength