LOWER BODY CIRCUIT | REBEL Day 46 | 30 min Dumbbell Workout

These LEGS are on 🔥🔥🔥!!!! Lower body SAVAGE circuit is the name of the game in this 30 minute strength workout!

This home workout with dumbbells is going to strengthen and build your quads, hamstrings, glutes, thighs, and calf muscle for a well-round lower body blast!

This lower body circuit required your dumbbells and a mat! Have your water bottle and towel handy too, because things heat up quick! We have a total of 3 circuits and 11 exercises with the working timer set for 40 seconds (OOPS! I put 45 sec on the intro rundown- BONUS for us!) rest in between sets is 15 seconds and in between circuits is 1 minute!

Modifications are shown for some of the exercises, and you can also modify by omitting the dumbbells altogether!

💥DON'T MISS OUT!!!! REBEL shirts will be available for a limited time only! You can also get a 20% discount on Feb. 26, 2022 & 15% on Feb. 27- Mar. 1, 2022! The link is here! 👉 https://bit.ly/3KP8rty

This lower body circuit workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Find tips, recipes, more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉  https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

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⭐️ Share this workout with a friend👉  https://youtu.be/yBiMplbl4nI
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#LowerBody #Workout #Dumbells

Видео LOWER BODY CIRCUIT | REBEL Day 46 | 30 min Dumbbell Workout канала Kaleigh Cohen Strength