20 min Lean Upper Body Strength Training | Build Muscle!

It is all about building muscle in this upper-body strength training workout! This workout is the perfect at-home workout to get strong because you only need your dumbbells and 20 minutes!

In this workout, we will target the shoulders, chest, biceps, back, and triceps to build a lean upper body! The structure of this workout will increase muscle mass and overall definition!

20-MINUTE UPPER BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10bs to 20lbs / 5kg to 9kg. The weight you select will be relative to you and how you feel about each exercise! When selecting a weight for this workout, you want to lift moderately heavy to heavy! If you only have light weights, focus on form and lift at a slightly quicker pace!

OPTIONAL EQUIPMENT
- WRIST WEIGHTS
- EXERCISE BENCH

STRUCTURE
- 4 TOTAL CIRCUITS
- 5 EXERCISES PER CIRCUIT
- WORK: 40 SECONDS
- REST: 15/30 SECONDS

EXERCISE LIST
CIRCUIT 1 & 3
- BICEP CURLS
- ALTERNATING SHOULDER PRESS
- NARROW PUSH UP
- KNEELING REAR DELT FLYS
- TRICEP KICKBACKS
CIRCUIT 2 & 4
- ONE-SIDED BENT OVER ROW
- SWITCH SIDES
- WIDE CURLS
- ARNOLD PRESS
- CHEST PRESS

I am so glad you joined me for this strength workout! It's always better to get strong with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 20 min Lean Upper Body Strength Training | Build Muscle! канала Kaleigh Cohen Strength